Why do a Fasting Retreat?
Water fasting is an amazing way to reboot your immune system, decrease inflammation and reset your metabolism. Our goal is to consume only water for the next 3 days as a way to give our body a break from outside toxins, while triggering the body’s natural regenerative processes. This fast will give your body a break from glucose and sodium, providing it with an opportunity to resensitize itself to insulin, burn fat and naturally lower blood pressure.
Benefits of Water Fasting
-
Full body detox and reboot immune system
-
Enhanced fat loss while preserving muscle mass
-
Lowered blood glucose, cholesterol, blood pressure and leptin levels
-
Enhanced insulin sensitivity, and adiponectin levels
About the Water Fasting Retreat
​
The location will be Water Fast on Private .
The dates are May 30th -2nd June.
The cost of the retreat is $1,750 which includes your own room, medical supervision, and the provision of water, juices, and/or herbal teas .
This cost can be split between two people who want to share a room (couples, siblings, friends), paid on a payment plan spanning 2-3 months or incorporated into your current package. With an additional cost of $275
There will be optional activities planned for each day including guided meditation, yoga, drum circle, sweat lodge, quantum assessments, wellness check in.
​
Please contact the front office at 301-798-7687 to make your deposit.
The deposit must be submitted by May 10th , 2024.
The down payment is $500
​
How To Prep For The Fast
As a part of signing up for the Water Fast Retreat, you will receive 2 colonics and 1 sauna treatment. This will aid in preparing the body for a fast. Saunas and colonics help rid the body of toxins. You may call the office to schedule the appointments that are included in your package at 301-798-7687.
You will also be assigned a coach for your 2 health consultations with your package. Your coach will assist you in the nutrition portion of prepping for the fast as well as steps to take following the retreat. A meal plan will be assigned to you and your coach will walk you through it.
Prepping for a water fast is crucial, as this will ensure you do not shock your body mentally or physically. Your coach will not only guide you physically through nutrition coaching but will also assist you in mentally prepping in the weeks and days leading up to the retreat.
